CRUSH YOUR GOALS
THERE'S NO MAGIC TRICK THAT WILL TAKE YOU DIRECT TO THE TOP OF YOUR FITNESS GOALS, BUT WITH YOUR TRUE GRIT BROUGHT OUT BY OUR COACHES, YOU'LL GET THERE.
This class will be a full body workout focused on building strength utilizing a variety of equipment , combining functional and traditional movements with conditioning woven in. This class is scalable and suitable for all fitness types.
This class will be 30 minutes of full body strength and 20 minutes of mobility work. Work on moving better through everyday movements, leave this class feeling revived and lengthened.
You must have and bring your own gloves. Half of the class will be spent on mitt work and half of the class will be a circuit workout. This is a full body experience and all levels are welcome.
The class will include mobility, strength training and functional movement patterns to increase overall range of motion while learning proper technique. We will help you correct current movement patterns and help you reach your potential in functional movement patterns. *Class capacity is reduced for this format.
Backyahd flows are athletic Vinyasa style flows suitable for all levels.