The Foundation by Kara Duval


  • Black Falcon Avenue

Service Description

The Foundation marries the principles of Pilates, mobility, strength training and functional movement patterns.In this highly focused class, you'll increase body awareness, joint range of motion, control, balance and muscular endurance. The goal? For you to be your most optimal moving self for decades to come. Set to the beat of the music emulating a heart beat, you'll leave feeling completed connected to your mind and body.

Upcoming Sessions

Cancellation Policy

Classes must be canceled at least 12 hours in advance. Classes canceled after that time frame will result in the loss your credit.

Contact Details

  • 1 Black Falcon Ave, Boston, MA 02210, USA